Supertoddler's Little Vegan Meals - Tofu Dinos, Roasted Broccoli, Strawberries

I figured, since I'm raising a little Supertoddler, it might be helpful to other parents if I posted his meals from time to time. Just like any toddler, the Supertoddler is picky and likes to exert his independence in every way possible, especially at mealtime. He may eat foods that are unfamiliar to non-vegan kids and families, but by involving your kids in the preparation of food, you'd be surprised what you can get them to eat!

A Little Vegan Meal that the Supertoddler recently enjoyed was tofu dinos, roasted broccoli, and strawberries.

Roasted Broccoli: Preheat the oven to 400 degrees. Cut broccoli into bite-size florets and place in a relatively large bowl. Drizzle with olive oil and freshly ground salt and pepper. Have your child toss the broccoli {with clean hands} to coat, and then spread the broccoli onto a foil-lined baking sheet. Bake for 20 - 30 minutes, until desired doneness is reached, stirring half way through. Roasting broccoli makes it crunchy and nutty, and more friendly to a kid's palette.

Tofu Dinos: While the broccoli is roasting, drain a block of extra firm tofu. Give it a gentle squeeze in a towel to get out as much extra moisture as possible without compromising the structural integrity of the tofu. Slice horizontally into 4 large sheets. Pat each sheet dry with a paper towel. Let your little one help you cut shapes out of the tofu with cookie cutters, saving the scraps for a future date {did someone say tofu scramble? Yum!}. This time Supertoddler chose dino shapes, but you can use whatever you'd like. Heat a bit of vegetable oil in a large pan over medium to medium-high heat. Add the tofu, and cook until golden brown on both sides {about 5 minutes on the first side, 3 on the second}. Remove the tofu shapes from the pan, drain on paper towels, and sprinkle with salt while they're still hot. Serve with dipping sauce of choice {Supertoddler likes stone ground mustard}.

This meal can be rounded out with a fruit of your child's choice {in this instance, Supertoddler demanded strawberries with such conviction that I was sure his little life was going to end if he didn't get them}, and a grain {Supertoddler wanted whole wheat toast}.

Stay tuned for the next installment in Supertoddler's Little Vegan Meals.

General Tao's Tofu

Recently I've been discovering the wonder that is VegWeb.com. Previously I was wary of the site, being that all the recipes are user-submitted {and I remember a particularly horrendous mushroom pate that a friend made using a recipe from that site. It included dried stuffing mix...} However, I discovered upon further investigation that each recipe has a user rating, as well as comments and pictures that can give you a pretty accurate idea of how the recipe is going to turn out before you make it.

The most popular recipe on the site, hands down, is General Tao's Tofu. Naturally, it was the first one I tried. As I was making it, I noticed a few things that could use a few tweaking {and some serious re-writing, for clarity}. Here is the recipe, re-written and including my tweaks.

General Tao's Tofu
Serves 4

16 oz container extra firm tofu, drained, pressed, and cut into cubes
flour, in a shallow dish
2 tbsp vegetable oil, plus more for frying
4 chopped green onions
1.5 tbsp minced ginger
1.5 tbsp minced garlic
1 cup vegetable stock
3 tbsp soy sauce
6 tbsp sugar
a pinch of red pepper flakes {to taste}
1.5 tbsp white wine vinegar
1.5 tbsp cornstarch dissolved in 3 tbsp cold water
1 lb broccoli, steamed

1. Heat a thin layer of vegetable oil in a large pan until hot but not smoking. Coat the tofu in the flour. Transfer the tofu to the pan and fry until golden brown on all sides. Remove to a paper towel-lined plate and set aside.

2. Meanwhile, heat 2 tbsp additional oil in a separate pan over medium high heat. Add green onions, ginger, and garlic, and cook for 2 - 3 minutes, until tender. Be careful not to burn the garlic. Stir in the vegetable stock, soy sauce, sugar, red pepper flakes, and vinegar. Whisk in the cornstarch and water mixture, and cook the sauce for several minutes, stirring often, until bubbling and thick.

3. Add the fried tofu and steamed broccoli to the sauce, tossing lightly to coat. Serve over your choice of rice.

If you like, you can leave the broccoli separate and serve it on the side.

Drunken Spaghetti with Tofu

Drunken Spaghetti with Tofu, served with vegetarian "beef" steak {yuck!!} and scallion pancake {yum!!}, both impulse "let's try this!" purchases from my last trip to the Asian market.

Veggie Planet Stir Fry

Last September I visited a friend in Boston for one glorious and relaxing week. She lived right off Harvard Square, and one lazy morning we visited Veggie Planet for brunch. I chose the Homefry Tofu Scramble, and I was not disappointed. It wasn't quite a scramble, but more of a tofu stir fry, taking full advantage of delicious butternut squash that was in season.

Upon arriving home to Utah, I was still thinking about the scramble, and I knew I had to re-create it for myself. After several tries, I came up with the following version which is very close {and possibly even better? Blasphemy!}. I roast the potatoes and butternut squash because I feel that method of cooking brings out the best characteristics in both.

Veggie Planet Stir Fry

1⁄2 lb white potatoes {about 2 medium}, peeled and chopped
1⁄2 lb butternut squash {about 1⁄2 small}, peeled and chopped
2 tbsp extra virgin olive oil, divided
1 tsp salt
1 tsp garlic powder
1 tsp cumin
1⁄2 lb broccoli, cut into bite­size pieces
1⁄2 tsp red pepper flakes
1 tsp lemon juice
1 lb tofu, drained, pressed, and cut into cubes
1 small onion, chopped
4 cloves garlic, minced
1⁄2 lb ripe tomatoes, chopped
1 tsp chili powder
salt & pepper to taste

1. Preheat the oven to 375 F.
2. Toss potatoes and squash in 1 tbsp extra virgin olive oil, salt, garlic powder, and cumin. Spread evenly on a foil-­lined baking sheet, and bake for 30 minutes, stirring half­way through baking time.
3. Meanwhile, bring a medium pot of water to a boil. Boil broccoli for 3 – 4 minutes, until just tender. Remove promptly from heat, drain water, and toss with lemon juice, red pepper flakes, and salt & pepper to taste. Set aside.
4. Heat the remaining tbsp of oil in a large saute pan. Add tofu cubes to the pan, and cook until golden brown on all sides, about 10 – 12 minutes. Remove tofu with a slotted spoon and set aside.
5. In the same saute pan, cook onion over medium to medium high heat until tender and starting to caramelize, about 8 minutes. Add garlic and cook for 2 minutes longer, until garlic is golden and fragrant.
6. By this time your potatoes and squash should be finished. Return tofu to the saute pan, and add broccoli, potatoes, squash, and chili powder. Cook for 5 minutes to combine flavors. Remove from heat and add raw tomatoes {salted and peppered to taste}. Serve immediately, either plain or over rice.