Sneakily delicious dishes that bring all the omnivores to the yard! Look for the cookbook in 2010!

Wednesday, February 3, 2010

Supertoddler's Little Vegan Meals - Tofu Dinos, Roasted Broccoli, Strawberries

Tofu Dinos w/ Strawberries and Roasted Broccoli

I figured, since I'm raising a little Supertoddler, it might be helpful to other parents if I posted his meals from time to time. Just like any toddler, the Supertoddler is picky and likes to exert his independence in every way possible, especially at mealtime. He may eat foods that are unfamiliar to non-vegan kids and families, but by involving your kids in the preparation of food, you'd be surprised what you can get them to eat!

A Little Vegan Meal that the Supertoddler recently enjoyed was tofu dinos, roasted broccoli, and strawberries.

Roasted Broccoli: Preheat the oven to 400 degrees. Cut broccoli into bite-size florets and place in a relatively large bowl. Drizzle with olive oil and freshly ground salt and pepper. Have your child toss the broccoli {with clean hands} to coat, and then spread the broccoli onto a foil-lined baking sheet. Bake for 20 - 30 minutes, until desired doneness is reached, stirring half way through. Roasting broccoli makes it crunchy and nutty, and more friendly to a kid's palette.

Tofu Dinos: While the broccoli is roasting, drain a block of extra firm tofu. Give it a gentle squeeze in a towel to get out as much extra moisture as possible without compromising the structural integrity of the tofu. Slice horizontally into 4 large sheets. Pat each sheet dry with a paper towel. Let your little one help you cut shapes out of the tofu with cookie cutters, saving the scraps for a future date {did someone say tofu scramble? Yum!}. This time Supertoddler chose dino shapes, but you can use whatever you'd like. Heat a bit of vegetable oil in a large pan over medium to medium-high heat. Add the tofu, and cook until golden brown on both sides {about 5 minutes on the first side, 3 on the second}. Remove the tofu shapes from the pan, drain on paper towels, and sprinkle with salt while they're still hot. Serve with dipping sauce of choice {Supertoddler likes stone ground mustard}.

This meal can be rounded out with a fruit of your child's choice {in this instance, Supertoddler demanded strawberries with such conviction that I was sure his little life was going to end if he didn't get them}, and a grain {Supertoddler wanted whole wheat toast}.

Stay tuned for the next installment in Supertoddler's Little Vegan Meals.


  1. I agree, the tofu dinos are pretty much awesome.

  2. Oh I loved doing this with my kids... They're a little old for "shapes" now though - sadly....

  3. ummm. i think i need tofu dinos. or hello kitty shapes. :) thanks A!